Wellness

Women and Heart Disease

Did you know that heart disease is the leading cause of premature death for women in Canada? In fact, women

Women and Heart Disease

Tips for Sleep Deprived Caregivers

Sleep deprivation is one of the negative consequences of being a caregiver, but there are a number of ways to help you cope. Learn more here...

Tips for Sleep Deprived Caregivers

Sleeping Pills and Seniors

Nearly a third of older adults in Canada take sleeping pills, but there is much you can do to promote better sleep without taking medication. Read more.

Sleeping Pills and Seniors

Strength Training for Older Adults

As we get older, many of us become less physically active and gravitate towards more sedentary pastimes. Strength training is a key part of staying healthy.

Strength Training for Older Adults

Why Your Leisure Time Is Important

Leisure time is so important. If you’re not allowing yourself some time to relax and reflect, you could be doing yourself a big disservice.

Why Your Leisure Time Is Important

How to Eat Well When Cooking for One

This article explores how older adults living alone can eat well when cooking for one. Read more about what to do to ensure healthy eating when on your own.

How to Eat Well When Cooking for One

Easing Grief with Love Letters

CoVid has changed the world in ways that many of us would never have thought possible and for those

Easing Grief with Love Letters